Befriending 'Procrastination' in Self-Care
by Dr. Ioana Popa
As givers, at times we tend to postpone or procrastinate our self-care or renewal routine because we feel we don't have the time, as we are too busy helping others. It is really amazing to help others. However, habitually doing this can bring problems as by default, caring for others can feel endless.
So although it is natural for us to postpone self-care, this can come at a cost, and at some point we run out of gas, we feel tired, or we lose our joy of living and working.
In this video, I bring into conversation the possible function of such a Procrastinating side, and how we can rethink the underlying beliefs around it, so ultimately we can negotiate and regenerate and renew into the present moment, which is the only moment we have.
š If you find this video helpful, don't forget to subscribe and click on the notification bell so you know when a new Renewal Nugget comes out!
JoinĀ 'Thriving In Christ'Ā Resources
for Christian Women Professionals
Join our weekly emails with Holistic Self-care PracticesĀ and Resources toĀ help youĀ balance your life: body, mind, heart and soul,Ā simplify your holistic daily self-care from the inside out &Ā early bird access to special offers.
