Are You Using Your Brain’s Hidden Gift To Build Holistic Self-Care?

by Dr. Ioana Popa

As a Christian woman, you pour out into your work, family, community, vocation, and church and chances are that your plate is full. And probably you might not have time to regenerate and feel the presence of God everyday, even when you set your mind to do it.

First, let me say that you are not alone! And second, here’s the amazing part: God has designed a hidden part of our brain to work FOR us - even while we rest! This hidden power can help you:

🌱 Consolidate learning even while sleeping.


💧 Regenerate mentally, spiritually, and physically - effortlessly.


💜 Strengthen your ability to serve others by taking care of yourself first.

Today, I am revisiting one key episode - and for a good reason! This concept described is essential.

In this episode, I’ll walk you through how this incredible brain power works, which is what I use to guide my students and clients to regenerate and transform.

Ready to listen? Click PLAY to begin.

Your sister in Christ,
Dr. Ioana