When Motivation Runs Out: Design your Space to Support your Habits - Part 3

by Dr. Ioana Popa

As a giver, have you been putting off your own projects or habits due to the many demands in your life? And in this New Year are you ready to turn things around, but not sure how to do this with less effort?

Maybe you want to exercise more regularly, eat healthier, pray consistently or just connect with God moment by moment.

If you resonate, then this short Renewal Nugget is for you.

Based on science and psychology, there are clever ways to set up our space and environment to support our habits, rituals and progress toward our goals, so that we can sustain our efforts when motivation runs out.

There is even a researched psychological concept that I will unpack today, with concrete examples on how to use this in your daily life.

And at the end of the video, I do a quick wrap-up and bring everything we've talked about in this series, so you can take actions right away toward your intentions and goals!

Here is to your daily regeneration so that you can keep on giving for the betterment of humanity!

CLICK PLAY to get started.