Finding Balance: Renewal on the Heart, Mind, Body, Soul
by Dr. Ioana Popa
Most of us heard about burnout and some of us might even be going through this at the moment! Each of us have different ways of coping and preventing stress and burnout, but what if there's way to do it slowly and daily, so that we can feel in balance and alignment with ourselves and our purpose?
In this video, I share 4 basic levels of renewal and regeneration, at the BODY, MIND, HEART/emotion, SOUL/true self level. Press play to hear how keeping a balance in all of these 4 areas can be the KEY to staying grounded in the NOW and feel calm moment to moment.
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