Finding the Middle Way while Eating: Nourishing the Temple of God with Pres. Krista Fedorchak
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How often do we eat, to only be distracted while eating, not even noticing when we reach out for seconds, and end up feeling guilty for not controlling ourselves?
Most women have a complicated relationship with food, which can sometimes lead them to feel dissatisfied and even intensely disappointed with themselves and their bodies.
And fasting during the Lenten season only complicates things, making it easy to lose sight of the joy and gratitude for the food given by God.
Krista Fedorchak, MS, RD, is an Orthodox Christian, priest's wife, mother, and registered dietitian offering faith-based insights into caring for body and soul.
Informed by a non-diet eating approach and rooted in the wisdom of the Orthodox faith, Krista works with clients to heal their relationship with food and accomplish health goals through small, sustainable lifestyle changes.
Join today's Renewal Conversation in Thriving in Christ show to learn about:
✨ Finding the 'middle way,' especially in your diet.
✨ How to connect to your deepest longing for God through fasting.
✨ How to break the cycle of guilt around food.
✨ Simple steps to bring gratitude and joy back into your eating.
She shared her favorite bible verse, "Rejoice always, pray without ceasing, give thanks in all circumstances," and Thessalonians 5:16-17 is one of the foundations of her work!
Click PLAY to listen to Episode 177 | Finding the Middle Way while Eating: Nourishing the Temple of God with Pres. Krista Fedorchak in the Thriving in Christ Show.
Brand new eBook: Orthodox Fasting & Blood Sugar Balance https://www.kristafedorchak.com/store/p/orthodox-fasting-blood-sugar-balance
Co-Author of Crowned: An Orthodox Christian Wedding Guide https://store.ancientfaith.com/crowned-an-orthodox-christian-wedding-guide/
Catch her on the Ancient Faith Radio Podcast: Food Freedom through Christ or on Instagram @theorthodoxdietitian.
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