Renewal Nuggets with Dr. Ioana Popa

Hi, I’m Dr. Ioana Popa, and I’m so glad to have you in this shared virtual space! 👋

I bring a unique blend of psychology, science, life coaching and spiritual care and it is my mission in life to help people like you to daily regenerate, renew, prevent burnout, and transform toward your highest potential.

After I’ve experienced burnout twice in my life, I participated in many retreats, took countless courses, did my own inner work, deepened my spiritual practices and enhanced my professional skills. And finally, I’ve learned (and still continuously refining) the self-care & renewal routine that works for me, while helping others do the same.

And this brought me to a new level of being: having a deepened compassionate awareness, feeling energized and connected to my purpose and higher self, while pursuing my dreams and giving to others. And most of all, I feel rejuvenated moment by moment and I can now prevent burnout through small steps and mini-vacations that I take everyday!

And I know, you too can reach that point where you can prevent burnout or overwhelm, grow and take care of yourself with joy without feeling like you’re being ‘selfish’. And this is where I aim to help you with.

Get your Free Daily Renewal Template - to help you develop your daily routine at the Body, Mind, Heart & Soul level, so that you can feel refreshed while giving:
https://teamforthesoul.com/lm-the-daily-renewal-template/

Join our Facebook Group and connect with fellow givers like you:
https://www.facebook.com/groups/dailyrenewal/

Connect with me:
Website: https://teamforthesoul.com/
Facebook: https://www.facebook.com/TeamForTheSoul
Instagram: https://www.instagram.com/team_for_the_soul/