Self-Care Rhythm and Keeping Your Body Healthy

Interview with Cynthia Damaskos - Holistic Health Coach

Welcome to our very first Renewal Interview - monthly series of our Team For The Soul® - Renewal Nuggets - An Oasis in the Midst of Action. Having other GIVERS share from their expertise and life experience is paramount so that we can all get extra support and inspiration on our own renewal journey.

In this episode, our very special guest Cynthia Damaskos, a Functional Nutrition and Lifestyle Coach, talks about her journey as a GIVER and how she help others in keeping their body healthy through self-care, healthy eating, supplements, etc.

She also shares her own daily renewal rhythms on body, mind, heart, soul level and how she applies her knowledge in her daily personal regeneration!

ABOUT CYNTHIA:
🍵 Cynthia is certified as a Holistic Health Coach through The Institute for Integrative Nutrition and is an internationally known health coach - she helps people with chronic illness who want to change their weight and lifestyle in conjunction with their health team.
🍵 Her background in public speaking and passion for living a healthy and Christ centered life have propelled her to help others realize their potential.
🍵 Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats.
🍵 She has recently been nominated as one of the World's Top 20 Christian Coaches by Divine Purpose magazine

🔗 Check her website: www.holisticchristianlife.com and her Blog/Podcast/Book: www.orthodoxspeakers.com

Here are the links mentioned in the video:

Environmental Working Group (EWG):
https://www.ewg.org/
https://www.ewg.org/skindeep/

Filled With Less: http://FilledWithLess.com/

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