How To Overcome Renewal & Self-Care Blocks:"Lack Of Time"- Part 1

by Dr. Ioana Popa

As givers and compassionate human beings, it is common to encounter many blocks to self-care and renewal. And, from the intense and fast paced schedule, to other people’s needs and demands, we can find ourselves and our needs at the bottom of our daily to-do list. However, as we habitually ignore our needs, we start accumulating stress, and before we know it, we run the risk of burnout.

The good news? There is a way to renew and regenerate with ease on a daily basis, so that we don’t overload our nervous system and avoid problems in the future and, keep on giving.

In this Renewal Nugget - Part 1, I share how our mindsets around TIME can impact our regeneration and what we can do to shift and upgrade old conditionings about time, so that we feel less of a victim of our circumstances and from the sense of 'time scarcity'.

Next week, I will present a follow-up episode, with a simple way to regenerate throughout your day.

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