Simple Key to Prevent Burnout - Renew in the Now

by Dr. Ioana Popa

Are you someone who:
-Would love to be able to relax and take time off but feel like you need to finish first your work?
-Is looking to push to complete your to-do list and dream of recuperating during vacations?
-Postpones self-care for a later time when you're less busy?

You are not alone and might be asking: is it worth taking a break and feel grounded right at this very moment? YES! ❤️

Many people (myself included), tend to have this mindset which could be blocking us from being able to actually find time for our self-care and regeneration routine today. However, in this fast-paced world we live in now, tomorrow might never come soon enough.

In this week's Renewal Nugget, I bring the reasons (scientifically and spiritually) why renewing today rather than postponing at a later time, by shifting your mindset to a more sustainable perspective.

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