The Power Of Small Changes In Building Sustainable Habits
by Dr. Ioana Popa
What are some helpful ways of changing, building and sticking to new habits? Some people usually just jump in, doing big changes immediately in their routines. For some people, this works.
However, oftentimes, this can lead to a backlash because in the long run, as our circumstances change, it becomes harder to sustain these habits.
In this video, I share how SMALL, well-thought and incremental changes can help you create a BIG impact in changing your habits and improving your life.
š If you find this video helpful, don't forget to subscribe and click on the notification bell so you know when a new Renewal Nugget comes out!
JoinĀ 'Thriving In Christ'Ā Resources
for Christian Women Professionals
Join our weekly emails with Holistic Self-care PracticesĀ and Resources toĀ help youĀ balance your life: body, mind, heart and soul,Ā simplify your holistic daily self-care from the inside out &Ā early bird access to special offers.
