How To Prevent Burnout- Creating Small Pockets of Self Care and Renewal
by Dr. Ioana Popa
If you’re someone in the helping profession (health care, educator, leader, caregiver, healer, entrepreneur), you might be wondering at times how to best prioritize your time to regenerate and care for yourself when you feel like you're already at your limit giving to others. This can feel at times like solving an impossible equation.
However, there’s a solution to this! Think of ‘pockets of renewal’ - small and doable regenerating activities to fill you up throughout the day.
In this Renewal Nugget, I'm going to share with you a few steps you can take TODAY to create these time pockets of renewal, identify your own regenerating activities, and 'create' actual time in your day to feel relaxed and renewed.
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