When Motivation Runs Out: Train Your Subconscious Brain - Part 2
by Dr. Ioana Popa
When we are running low on motivation, is there a way to help ourselves and support our mind, so that we can keep our habits with ease and progress toward our goals?
And if yes, what can we learn from psychology and science on this topic, so that we can incorporate steps today in our daily living?
In this short video, I briefly unpack the science behind supporting our mind to strengthen our habits, as there are ways to 'condition' ourselves in such a way to move toward our goals.
I also bring several examples and applications from real life - from driving, to cooking, parenting, surgery, church practices, including from the Christian tradition of Jesus prayer.
CLICK PLAY to get started.
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