Why It's Important To Regenerate, Renew and Practice Daily Self-Care
by Dr. Ioana Popa
Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or energy to regenerate and renew.
Although this is a common challenge, we might want to re-think about WHY we need to prioritize our self-care and regeneration.
When we are clear on the reasons WHY we want and need to regenerate, this gives meaning and purpose, and it usually becomes easier to dedicate time for our self-care.
In this Renewal Nugget, I will share 4 reasons WHY to consider daily regeneration and renewal, so that you can feel anchored and steady in your practices and keep on GIVING!
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