145 | Is Decision Fatigue Impacting Your Self-care Habits? Key Way to Address It
As Christian women professionals and servant leaders busy helping others, we often wonder how to build and sustain meaningful rituals and habits that can help us regenerate & propel us to our next level.
And in doing so, it is not uncommon to try to solve this by striving more and more, and put our routines on our ever-growing To-Do list.
Over time this can actually leave us more tired and stressed, to the point that it is easier to drop our routines and preserve our energy (been there, done that).
Not to mention that when we DO have time for ourselves, we have access to so many choices, that we might not even know where to start. And then, we might even feel bad and ask "what is wrong with me?"
There is an interesting common psychological phenomenon though that can undermine our efforts in this century of endless possibilities, which I unpack today in this resource, along with the essential step to take to accelerate your growth and thrive in Christ (plus 2 bible verses to inspire you).
Ready to transform your life through my story and experience? Click PLAY NOW..
Your sister in Christ,
Dr. Ioana
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