155 | Quick Tips To Come Back To Your Grounded Center Using Science | Dr. Ioana Popa

Today, we continue our focus on staying grounded as we lift one another up in Christ.

In this episode, I’ll share a third way to come back to our grounded center as we navigate political debates and how we can hold strong values and opinions while also practicing compassion for other human beings, which we are called to in Christ.

I unpack practical ways to center ourselves, especially through a nervous system perspective, so that we can respond with peace and clarity in these uncertain times.

If you’re ready to return to your grounded center in Christ, click PLAY now.

Your sister in Christ,
Dr. Ioana

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🎥 YT episode mentioned: 15 | How to Stay In Flow: A 2-Step Practice You Can Do With Ease | Dr. Ioana Popa - https://youtu.be/zOxZAXGjk9s?si=_ySiv7_VNCY7ayvV

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