177 | Finding the Middle Way while Eating: Nourishing the Temple of God with Pres. Krista Fedorchak
How often do we eat, to only be distracted while eating, not even noticing when we reach out for seconds, and ending up feeling guilty for not controlling ourselves? Most us of women have a complicated relationship with food, leading us at times feeling dissatisfied and even intensely disappointed with ourselves and our bodies.
And fasting during the Lenten season only complicates things, at which point it is easy to lose sight of the joy and gratitude for the food given ultimately by God. Krista Fedorchak, MS, RD, is an Orthodox Christian, priest wife, mother, and registered dietitian offering faith-based insights into caring for body and soul.
Informed by a non-diet eating approach and rooted in the wisdom of the Orthodox faith, Krista works together with clients on a path towards healing their relationship with food and accomplishing health goals through small, sustainable lifestyle changes.
She is the co-author of Crowned: An Orthodox Christian Wedding Guide. Catch her on the Ancient Faith Radio Podcast: Food Freedom through Christ or on Instagram @theorthodoxdietitian.
Join today's Renewal Conversation in Thriving in Christ show to learn:
✨ About finding the middle way, especially in your diet.
✨ How to connect to your deepest longing for God through fasting.
✨ How to break the cycle of guilt around food.
✨ Simple steps to bring gratitude and joy back into your eating.
And she shared her favorite bible verse "Rejoice always, pray without ceasing, give thanks in all circumstances" Thessalonians 5:16-17 as one of the foundations for her work!
Brand new eBook: Orthodox Fasting & Blood Sugar Balance https://www.kristafedorchak.com/store/p/orthodox-fasting-blood-sugar-balance
Co-Author of Crowned: An Orthodox Christian Wedding Guide https://store.ancientfaith.com/crowned-an-orthodox-christian-wedding-guide/
Catch her on the Ancient Faith Radio Podcast: Food Freedom through Christ or on Instagram @theorthodoxdietitian.
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