181 | Stuck at Your Desk? Regenerate and Connect to Your Body, the 50–10 Ratio, with Alessa Caridi

May Easter (Pascha) bring you much hope and peace as you celebrate the resurrected Christ. Today, I have an inspiring faith story from a wonderful Christian woman, along with her practical regeneration tips for the body, specially if you have to sit for a long period of time! Alessa Caridi is the Power Posture Pro, a Master-Certified Pilates Instructor and a "workday health interrupter.

In this Renewal Conversation episode, she shares:

✨ Her inspiring journey in Christ and her secret of unwavering faith
✨ Her favorite bible verse that guided her during this Lenten Journey: 'Lord, I believe; help my unbelief!” Mark 9:24 NKJV
✨ How ongoing exercise can be done in the most unlikely places
✨ The simple 50-10 ratio lets us take breaks to get into our flow.

Click PLAY to watch now. 👍 And if this episode and channel blesses you, give it a THUMBS-UP, SUBSCRIBE and SHARE IT with other Christian Women, as we don't know who might need this message today!

Want to know more about Alessa Caridi? Check out the links below!
☀️ The Ultimate Workspace Toolkit: https://bit.ly/jobufittoolkit
☀️ Live 1hr one-on-one workspace health and productivity adjustment with me https://bit.ly/workdayhealthcoach https://bit.ly/findAlessa
☀️ Instagram for JobuFIT: @jobufit
☀️ Instagram for Alessa: @alessa.caridi
☀️ LinkedIn: https://www.linkedin.com/in/alessa-caridi/
☀️ Facebook: https://www.facebook.com/jobuFIT/
☀️ Tiktok: https://www.tiktok.com/@alessa.caridi

LEADERSHIP EVENT COMING UP Tuesday 4/22/25 at 2pm
- Are you intentionally looking for ways to find the 'peace that surpasses all understanding' as you lead and serve in Christ?
- Are you tired of jugging too many balls in the air and feel disconnected from God as you try to finish your TO-DO list?
- Join me next week on Tuesday April 22 at 2pm ET in this free event

Resilient Leadership Open House for Christian Women, to:
✨ brainstorm on the likely causes of this unhelpful experience
✨ learn of the 3 pathways needed to interrupt it
✨ sketch your next steps.

This is an informal gathering - message me at [email protected] if interested and will send you the details.

NEXT STEPS WITH DR. IOANA:
✝️ Are you looking for support? Find out more about the WAKE UP TO YOUR SOUL daily practices program. The short practices can help you move toward THEOSIS, building your union with God and aligning your purpose to fulfill your sacred mission here and in the Kingdom. CLICK HERE to try it for 1 WEEK. https://www.teamforthesoul.com/offers/GRa4Yrj3/checkout
✝️ READY for transformation by working with me for 1 FULL YEAR? Sign-up for an INQUIRY CALL to learn about the HeaRT In Christ 1:1 Spiritual Care Life Coaching https://www.teamforthesoul.com/heartinchristcoaching
✝️ Check out ALL my programs for Christian Women Professionals and Servant Leaders
https://www.teamforthesoul.com/christian-women-programs

CONNECT with Dr. Ioana
Email: [email protected]
Website: https://teamforthesoul.com/
Facebook: https://www.facebook.com/TeamForTheSoul
Instagram: https://www.instagram.com/team_for_the_soul/
LinkedIn: https://www.linkedin.com/in/drioanapopa/
Apple Podcast: https://podcasts.apple.com/us/podcast/thriving-in-christ-christian-women-self-care-balance
Spotify Podcast: https://open.spotify.com/show/51lDXrSLvKeJNIMyszfiRB

DISCLAIMER:
All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites