by Dr. Ioana Popa

Last episode, I shared about the significance of a Separate & Release routine in order for us to let go of the day effectively and 'put the cares of the world to the...

by Dr. Ioana Popa

As Christian professionals and servant leaders, it is common to have at the end of the day lingering worries, open mind loops, and unfinished inner conversations, 'running'...

by Dr. Ioana Popa

Have you ever found yourself trying to pray in the evening, to only be disrupted by swirling thoughts or emotions, rehearsing the past day's events or thinking about...

by Dr. Ioana Popa

Many times, people ask me and are wondering what to do with emotions - should we express them or suppress them? With the advent of psychological methodologies and multitude...

by Dr. Ioana Popa

Many compassionate givers find themselves exhausted by 6-7pm (or even sooner) to the point that they feel that they have no time and energy to enjoy their evening, to regenerate,...

by Dr. Ioana Popa

Can't fully focus when Praying at night? Just when you're about to communicate with God, your mind gets distracted with thoughts or emotions? You are not alone.

At the end of the...

by Dr. Ioana Popa

At the end of the day we might have lots of emotions and it might be tricky sometimes to know what to do with them, besides shutting them down, as we just want some quiet...

by Dr. Ioana Popa

How do you usually feel at the end of your workday? Do you tend to...
have lingering thoughts about your to-do list?
feel pre-occupied about something that happened or you...