by Dr. Ioana Popa

I often hear from many Christian women that I talk with that they find themselves "not having enough time." It is a common challenge we face as we pour our hearts into...

by Dr. Ioana Popa

It can be exciting to set intentions and goals at the beginning of the year, but for many people it is tricky to actually follow through with them. This is especially true...

by Dr. Ioana Popa

How can working on your identity and staying in the now impact your habits? As a follow-up to last week's Renewal Nugget - I share in the last part, Part 5, another type of inner...

by Dr. Ioana Popa

Last week, I talked about the CHOICE we have in terms of perceiving if we are busy or not (independent of how busy we actually are) and the importance of 'upgrading' our old...

by Dr. Ioana Popa

As givers and compassionate human beings, it is common to encounter many blocks to self-care and renewal. And, from the intense and fast paced schedule, to other...

by Dr. Ioana Popa

Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or...

by Dr. Ioana Popa

“I don’t have enough time” is one of the most common concerns from generous people. No matter what profession you're in—doctor, nurse, spiritual care...

by Dr. Ioana Popa

What if you only have a few minutes to do self-care? What if creating a space for yourself to regenerate, renew, and just breathe doesn't have to take a lot of effort, and...

by Dr. Ioana Popa

If you’re someone in the helping profession (health care, educator, leader, caregiver, healer, entrepreneur), you might be wondering at times how to best prioritize...