by Dr. Ioana Popa

How many of us feel we don’t have enough time in the day to regenerate and do self-care? One of the most common complaints I hear from people, including myself years...

by Dr. Ioana Popa

As Christian women wanting to serve others in our vocation, it's easy to get pulled in too many directions as we often carry responsibilities that leave us feeling depleted....

by Dr. Ioana Popa

As a follow-up from the previous week, today I unpack 3 tips and skills to navigate when put on the spot & caught off guard by family members or others, and feel like...

by Dr. Ioana Popa

Ultimately Christmas is about the great news of the incarnate Christ and the reality of eternal life, inviting us to a season of gratitude. At the same time, preparing for...

by Dr. Ioana Popa

As passionate Christian women navigating the demands of the holiday season and upcoming Christmas, while juggling work, family, and/or communities, we often find ourselves...

by Dr. Ioana Popa

Returning to our daily routines after big family gatherings such as Thanksgiving, upcoming Christmas, or New Year can be a bit overwhelming, especially if we have to deal...

by Dr. Ioana Popa

As we navigate the Holidays, whether filled with family gatherings or being on our own, we might get triggered, feel worried, or stressed and in need of a reset!

Today, I...

by Dr. Ioana Popa

As a Christian Woman, I am sure you had many times when you felt God’s presence and your prayers were answered.

And in the same time, if you are like most of us, you...

by Dr. Ioana Popa

It is common nowadays to be glued to online tools when we have a break, and especially during transition times. For many Christian women this is a necessity, in order to make...

by Dr. Ioana Popa

If you are a Christian Giver and focused on serving others in Christ, you might often feel tired or even exhausted. This was me 10 years ago, until I was able to put...

by Dr. Ioana Popa

Many kind and compassionate human beings and givers might think that taking the time to focus and care for their emotions is selfish. This might be the case even more, if you are...

by Dr. Ioana Popa

As a giver, what is your experience with intense emotions, especially as you are trying to relax at the end of the day, have some quiet time, regenerate or pray? For many...

by Dr. Ioana Popa

"How can I stay grounded and present through the ups and downs of the day, like the "Eye" of the storm?" Most of us GIVERS would love to feel a sense of peace, regeneration...

by Dr. Ioana Popa

Do you wish to be in a grounded presence, so no matter what happens around you, you can have a sense of peace, calm, focus and access internal and external resources? And is...

by Dr. Ioana Popa

Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or...

by Dr. Ioana Popa

Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self...