by Dr. Ioana Popa

Today, we continue our focus on staying grounded as we lift one another up in Christ.

In this episode, I’ll share a third way to come back to our grounded center as we...

by Dr. Ioana Popa

We are often so busy with commitments and giving to others in Christ, that we have to rely heavily on our to-do lists to manage our day.

But unless you are a To-Do-List...

by Dr. Ioana Popa

How many of us feel we don’t have enough time in the day to regenerate and do self-care? One of the most common complaints I hear from people, including myself years...

by Dr. Ioana Popa

Are you ready to transform the way you think about self-care and renewal? There is a micro mindset shift that you can make today which can have a tremendous impact on your...

by Dr. Ioana Popa

As Christian professionals and servant leaders, it is common to have at the end of the day lingering worries, open mind loops, and unfinished inner conversations, 'running'...

by Dr. Ioana Popa

You might have heard of the importance of cultivating Gratitude in our daily lives. But extending gratitude sometimes is confusing, especially if we are having negative...

by Dr. Ioana Popa

As Christians, we know intellectually that God is 'everywhere filling all things.' But many times, we feel the sense of separation, so how do we move toward experiencing God...

by Dr. Ioana Popa

One of the many limitations we face as Christian Givers, especially as Women professionals and servant leaders is the lack of time, as we want to give so much to others and...

by Dr. Ioana Popa

There are many reasons why one can get into Chronic Stress and Burnout, but there is one reason that is not often talked about, which has to do with misalignment with our...

by Dr. Ioana Popa

Is self-care considered selfish? I often hear these phrases among Christian women: “ I am selfish if I take care of myself,” or “I know I need to do...

by Dr. Ioana Popa

As a Christian woman, you probably already have a busy to-do list and want to accomplish so much in your vocation, your family and church community, with little time for...

by Dr. Ioana Popa

I hope you had wonderful Holidays! In the beginning of this new year, let's have some time with scripture where you do not have to do much but relax, regenerate, lean in,...

by Dr. Ioana Popa

I hope you had a wonderful and blessed Christmas. As you prepare for the New Year and support others, who is supporting you? I want to invite you to a pause for 10 minutes to...

by Dr. Ioana Popa

As a follow-up from the previous week, today I unpack 3 tips and skills to navigate when put on the spot & caught off guard by family members or others, and feel like...

by Dr. Ioana Popa

Ultimately Christmas is about the great news of the incarnate Christ and the reality of eternal life, inviting us to a season of gratitude. At the same time, preparing for...

by Dr. Ioana Popa

As passionate Christian women navigating the demands of the holiday season and upcoming Christmas, while juggling work, family, and/or communities, we often find ourselves...

by Dr. Ioana Popa

Returning to our daily routines after big family gatherings such as Thanksgiving, upcoming Christmas, or New Year can be a bit overwhelming, especially if we have to deal...

by Dr. Ioana Popa

As we navigate the Holidays, whether filled with family gatherings or being on our own, we might get triggered, feel worried, or stressed and in need of a reset!

Today, I...

by Dr. Ioana Popa

Often the Holiday season can feel like a race, leaving us more tired by the end, with us needing to do self-care 'damage control' in January. I've been there, done that.

And...

by Dr. Ioana Popa

As Christian women, many times we long to sustain our daily routines, but with the many life demands we have, it is easy to drop the habits and then feel disappointed in...

by Dr. Ioana Popa

'What are some types of stress?' 'Is there good stress and bad stress?' I hear these types of questions often.

Stress can manifest in numerous ways and there are many layers...

by Dr. Ioana Popa

As Christians, we share a deep longing to be closer to God - to follow in His footsteps and to be like Him. It's a beautiful vocation, yet there are common dilemmas that many...

by Dr. Ioana Popa

As Christian women, we know that we are created in the image and likeness of God - we long to partake of the living waters and carry the light of Christ into the world. But...

by Dr. Ioana Popa

Many Professional Christian Women, in the midst of their busy lives and the multitude of responsibilities, do not have time to take care of their own well-being. Because they...

by Dr. Ioana Popa

Have you ever found yourself trying to pray in the evening, to only be disrupted by swirling thoughts or emotions, rehearsing the past day's events or thinking about...

by Dr. Ioana Popa

How often do we find ourselves caught in cycles of feeling rejuvenated, prayerful and peaceful at times, only to fall 'off the wagon' and end up feeling strained and...

by Dr. Ioana Popa

In my conversations with many professional Christian women, I've noticed a recurring pattern – a struggle to find time to prioritize their own well-being in the midst...

by Dr. Ioana Popa

I often hear from many Christian women that I talk with that they find themselves "not having enough time." It is a common challenge we face as we pour our hearts into...

by Dr. Ioana Popa

How many times as Christian Givers - we get overtly focused on serving others, and then ignore our needs? Although we might feel "fine," what happens is that our needs are...

by Dr. Ioana Popa

For many people, the idea of being 'emotional' is often associated with weakness or negativity. Society often sends us the message that emotions are something to be repressed...

by Dr. Ioana Popa

Many Givers are helping others so much, that they tend to experience daily stress, just by the nature of their vocation or mission. If this is you, have you ever wondered if...

by Dr. Ioana Popa

If you are a Christian Giver and focused on serving others in Christ, you might often feel tired or even exhausted. This was me 10 years ago, until I was able to put...

Interview with Dr. Ioana Popa, Co-founder Team For The Soul®

"There are so many self-care advices nowadays, how do I know what to choose? As I love giving to others, how do I know if I am...

by Dr. Ioana Popa

Have you ever been looking forward to your well-earned vacation, only to get a cold the first few days of your time off? This happens often, especially for givers who try to...

by Dr. Ioana Popa

What can we do when we have intense emotions besides waiting until they cool down? After decades of trying to support others with emotions, one thing became clear: we don't...

by Dr. Ioana Popa

Gone are the days when we communicated only through letters, waiting for weeks for a response. Nowadays, we connect instantaneously which can be wonderful, but since we are...