by Dr. Ioana Popa

There are many reasons why one can get into Chronic Stress and Burnout, but there is one reason that is not often talked about, which has to do with misalignment with our...

by Dr. Ioana Popa

Have you ever found yourself sitting in silence and contemplation to only notice lots of things going on inside of you? You might experience thoughts, stories (past or...

by Dr. Ioana Popa

As we navigate through our daily lives, we often encounter challenges as we try to give to others and serve in Christ. Whether you're a professional seeking guidance in your...

by Dr. Ioana Popa

Are you ready for a pause today in your busy flow, to connect with God in Contemplation?

One thing that is available to us is the ability to regenerate from inside-out and...

by Dr. Ioana Popa

Many times we pray and, if the answers come quickly, we feel so blessed. But what if our prayers aren't answered right away or seemingly not at all? Even if many times we...

by Dr. Ioana Popa

Navigating the delicate balance of following God by giving and supporting others while avoiding burnout is a challenge that many Christian women face. It is almost like there...

by Dr. Ioana Popa

Is self-care considered selfish? I often hear these phrases among Christian women: “ I am selfish if I take care of myself,” or “I know I need to do...

by Dr. Ioana Popa

I hope you are well! As I have been researching the particular ways women are built by God, I came across this particular psychological gift that we have: that of "Emotional...

by Dr. Ioana Popa

As a Christian woman, you probably already have a busy to-do list and want to accomplish so much in your vocation, your family and church community, with little time for...

by Dr. Ioana Popa

I hope you had wonderful Holidays! In the beginning of this new year, let's have some time with scripture where you do not have to do much but relax, regenerate, lean in,...

by Dr. Ioana Popa

I hope you had a wonderful and blessed Christmas. As you prepare for the New Year and support others, who is supporting you? I want to invite you to a pause for 10 minutes to...

by Dr. Ioana Popa

As a follow-up from the previous week, today I unpack 3 tips and skills to navigate when put on the spot & caught off guard by family members or others, and feel like...

by Dr. Ioana Popa

Ultimately Christmas is about the great news of the incarnate Christ and the reality of eternal life, inviting us to a season of gratitude. At the same time, preparing for...

by Dr. Ioana Popa

As passionate Christian women navigating the demands of the holiday season and upcoming Christmas, while juggling work, family, and/or communities, we often find ourselves...

by Dr. Ioana Popa

Returning to our daily routines after big family gatherings such as Thanksgiving, upcoming Christmas, or New Year can be a bit overwhelming, especially if we have to deal...

by Dr. Ioana Popa

As we navigate the Holidays, whether filled with family gatherings or being on our own, we might get triggered, feel worried, or stressed and in need of a reset!

Today, I...

by Dr. Ioana Popa

Often the Holiday season can feel like a race, leaving us more tired by the end, with us needing to do self-care 'damage control' in January. I've been there, done that.

And...

by Dr. Ioana Popa

As Christian women, many times we long to sustain our daily routines, but with the many life demands we have, it is easy to drop the habits and then feel disappointed in...

by Dr. Ioana Popa

As a Christian woman, are you striving to give and serve others in Christ, toward the Kingdom but feel stressed and worn out at times? Most likely, people see you as an...

by Dr. Ioana Popa

Here is one of my favorite Bible verses, that summarizes my life's work: 'You shall love the Lord your God with all your heart, with all your soul, and with all your mind....

by Dr. Ioana Popa

'What are some types of stress?' 'Is there good stress and bad stress?' I hear these types of questions often.

Stress can manifest in numerous ways and there are many layers...

by Dr. Ioana Popa

As we navigate our busy lives, it's essential to pause, renew, and regenerate ourselves and our souls with moments of contemplation on God's word so that we can keep on...

by Dr. Ioana Popa

In the hustle and bustle of our daily lives, especially as Christian women dedicated to serving others, it's not uncommon to sometimes dismiss the signs of burnout. "It is...

by Dr. Ioana Popa

As Christians, we share a deep longing to be closer to God - to follow in His footsteps and to be like Him. It's a beautiful vocation, yet there are common dilemmas that many...

by Dr. Ioana Popa

As Christian women, we know that we are created in the image and likeness of God - we long to partake of the living waters and carry the light of Christ into the world. But...

by Dr. Ioana Popa

Many Professional Christian Women, in the midst of their busy lives and the multitude of responsibilities, do not have time to take care of their own well-being. Because they...

by Dr. Ioana Popa

Are you tired, stressed and/or burned out, caught in the 'whirlwind' of your daily life as you give, serve and lead others in Christ? Wondering if you could truly relax for a...

by Dr. Ioana Popa

As the season is changing, sometimes we need a pause to refresh before we gear into action! Maybe your kids, grandkids or nephews/nieces are starting school, or maybe you...

by Dr. Ioana Popa

Although we can be really good with boundaries in our professional lives, we wrestle often with maintaining them in our personal lives, in such a way to fully honor our own...

by Dr. Ioana Popa

Are you caught between the desire to extend help and love to all people and at the same time the need to establish Healthy Boundaries for yourself? There are many books and...

by Dr. Ioana Popa

Have you ever found yourself trying to pray in the evening, to only be disrupted by swirling thoughts or emotions, rehearsing the past day's events or thinking about...

by Dr. Ioana Popa

How often do we find ourselves caught in cycles of feeling rejuvenated, prayerful and peaceful at times, only to fall 'off the wagon' and end up feeling strained and...

by Dr. Ioana Popa

As a Christian Woman, I am sure you had many times when you felt God’s presence and your prayers were answered.

And in the same time, if you are like most of us, you...

by Dr. Ioana Popa

Dealing with criticism is a common human experience, but no matter when, where, or how, it can be challenging and can impact our emotions and self-esteem.

Many times...

by Dr. Ioana Popa

Do you ever feel like you're on a treadmill, grasping for that 'peace that surpasses all understanding'? And feeling tired at times for endlessly searching for the deeper...

by Dr. Ioana Popa

While striving to balance professional responsibilities, family, church commitments, and personal well-being, it's not uncommon for uncomfortable thoughts and emotions to...