by Dr. Ioana Popa

Do you think self-care and daily renewal are important? Most likely it is a 'YES!' but even though most of us know this, it is often hard to prioritize and find time or...

by Dr. Ioana Popa

What if you only have a few minutes to do self-care? What if creating a space for yourself to regenerate, renew, and just breathe doesn't have to take a lot of effort, and...

by Dr. Ioana Popa

“I don’t have enough time” is one of the most common concerns from generous people. No matter what profession you're in—doctor, nurse, spiritual care...

by Dr. Ioana Popa

If you’re someone in the helping profession (health care, educator, leader, caregiver, healer, entrepreneur), you might be wondering at times how to best prioritize...

by Dr. Ioana Popa

Do you find it hard sometimes to follow through with your list of New Year's resolutions? The challenge for most people is that we can set up big goals which might be hard to...

by Dr. Ioana Popa

Are you someone who:
-Would love to be able to relax and take time off but feel like you need to finish first your work?
-Is looking to push to complete your to-do list and...

by Dr. Ioana Popa

Many people ask me, “How do I find inner peace?” You might be surprised when I say we all have many qualities inside such as awareness, presence, sense of self...

by Dr. Ioana Popa

Do you wake-up some days feeling refreshed and ready for the day and other days feeling tired by the upcoming tasks on your to-do list? Many times these emotions surface...

by Dr. Ioana Popa

How do you feel when you wake up in the morning? Peaceful or distressed? Our morning state from our emotions, mind to body can vary from day to day.

However, one aspect...

Hi, I’m Dr. Ioana Popa, and I’m so glad to have you in this shared virtual space!

I bring a unique blend of psychology, science, life coaching and spiritual care and it is my mission...

by Dr. Ioana Popa

What's the first thing you think of when asked to give and donate to others, especially in this season? “If I only have more money, I can then give to others. I have to...

by Dr. Ioana Popa

What are some helpful ways of changing, building and sticking to new habits? Some people usually just jump in, doing big changes immediately in their routines. For some...

by Dr. Ioana Popa

Most of us heard about burnout and some of us might even be going through this at the moment! Each of us have different ways of coping and preventing stress and burnout, but...

by Dr. Ioana Popa

Wondering when is the best time to start preventing burnout? It's in the NOW - the present moment.

You might think that burnout happens only for some people, or only in...